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Mindfulness Monday – Soul of Humanity

January 19, 2015

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I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality….  I believe that unarmed truth and unconditional love will have the final word –  Martin Luther King, Jr.’s Acceptance Speech for the […]

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Mindfulness Monday – Peace

January 12, 2015

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Tea Candle

Blessed are the peacemakers for they shall be called the children (sons) of God. – Matthew: 5:9 I light a candle as the sun sets on Mindfulness Monday as I pray and breathe peace.   May the light serve as a reminder to live peacefully, in actions and in words.    May the way of the […]

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Mindfulness Monday – Adieu

January 5, 2015

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Image courtesy of Ambro at FreeDigitalPhotos.net

An English teacher, with an expertise in Shakespearean literature, told me that “adieu” in french means goodbye; I give you or it to God.  I think of “adieu” as a kind, loving, and permanent, farewell blessing. Today, please join me in taking a mindfulness moment for “Adieu.” Release all the struggles, the hurts, the judgements, […]

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Mindfulness Monday – A Holy Season

December 8, 2014

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Black Friday, Cyber Monday, Giving Tuesday have come and gone.  In this moment relax, rejoice and be mindful; breathe in and attune to the holiness of the season.   Life is a miracle; the journey’s a prayer.  Prayers Work.

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